Your Next Step: Jumpstart to Living Healthy in Just 30 Days!

Covefit has been an incredible journey, but if you’re feeling that familiar frustration of trying to keep up with healthy habits on your own, this challenge is exactly what you need. The Jumpstart to Living Healthy challenge is designed to keep you moving forward with 30-minute workouts that easily fit into your busy life. You'll also receive a bundle of resources, including a recipe book filled with delicious, nutritious meals, and weekly habit prompts that focus on small, sustainable changes.


Ready to keep your momentum going? Join the challenge today and continue your journey toward a healthier, happier you.


Challenge Starts on September 2nd. Don’t miss out—sign up now!

JOIN THE CHALLENGE

Right now, you are feeling...

  • Worried that without the structure and accountability of Covefit, you'll lose the progress you've made.
  • Overwhelmed by the idea of staying consistent with your workouts and healthy habits without the support of a group.
  • Anxious about slipping back into old habits and undoing all the hard work you've put in

By the end of this challenge, you'll...


  • Feel confident knowing you’ve maintained your progress with a structured plan and ongoing accountability.
  • Stay motivated with easy-to-follow daily routines that keep you consistent, even without a group class.
  • Build lasting habits that keep you on track, so you won’t slip back into old patterns, ensuring your hard work pays off.

How does the challenge work?

Challenge App

Upon registration, you'll receive immediate access to download the challenge app. This app serves as the central hub for all activities, so make sure to check in daily to stay engaged and access your tasks.

Weekly Action

Each week, you'll receive three workouts along with your weekly habit prompt. These prompts are small habits designed to enhance your consistency. Consider them as mini-weekly challenges to help you build lasting habits.

Connect

Starting a healthy habit journey alone can be overwhelming. You can connect with other liked-minded women and message me on the app directly for any questions. Let's stay connected and work together towards your goals.

"I have done challenges in the past and it started off with a lot of pressure. With this challenge, it started off good because it made me aware instead of feeling overwhelmed."

- Tiffany

What's included?

  • Workouts: You'll receive three 30-minute weekly workouts, flexible to fit your schedule. Complete them at your convenience to make staying active effortless.
  • Meal Ideas: To keep you on track with your nutrition goals, you'll receive our quick 30-minute recipe book featuring recipes with just 4 ingredients based on your dietary preferences, it's designed to make healthy eating easier and more enjoyable.
  • Weekly Habit Prompt: Simple, mini-weekly challenges for building lasting habits. Weekly instructions are provided for easy implementation. Here's what each week looks like:
    Week 1: Drink more water
    Week 2: Eat smaller portions
    Week 3: Get more steps
    Week 4: Add a vegetable/fruit to each meal
  • Support: You won't be alone on this journey. Don't hesitate to reach out to me or the group via the app if you have any questions or need support along the way.
JOIN THE CHALLENGE

"The process does not seem so intimidating or overwhelming and makes you feel like, wow, I can really do these small things and still have an impact."

- Carla P.

Ready to continue your journey toward healthy habits that will transform your body and life?

JOIN THE CHALLENGE