Lose weight, increase your energy,
and feel BETTER in 6-Weeks
Next group begins: 2024
Sis, you are doing it all
running a business,
managing a household,
a career and
yet feel like you are failing.
All you want is to
Feel better,
have more energy,
and lose the unwanted weight.
Then keeping reading because I can help.
Hi, I'm Brenda
As a business owner who still juggles a 9 to 5, a wife who runs a household, a mom to a 10-year daughter with health issues, and a student getting her second coaching certification, my days can become crazy. And let me not forget a breast cancer warrior who still has to manage to drink her water and exercise because her health is extremely important.
For years, I struggled to find time to do it all until I started doing everything I teach inside of B-Method of Nutrition.
My secret? No extreme anything! No extreme diets, exercise, or crazy schedules. I believe you can have your cake and eat it too (seriously, though!). I teach a balanced approach to wellness that works.
If you're a woman who is ready to finally take care of yourself, join now!
FEATURED
IN:
The program is based on the Fit 4 Pillars
Mindset, Nutrition, Exercise, and Accountability.
MINDSET
Your mindset matters when it comes to losing weight and increasing your energy. Knowing why, how, and when you do certain things is the key to becoming consistent and keeps you motivated on the days you don't feel like it.
NUTRITION
You already know that eating better is needed to lose unwanted weight, but unlike other programs, the B-Method of Nutrition will teach a well-rounded approach to eat healthy without cutting out all your favorite foods or counting calories.
ACCOUNTABILITY
Studies show that the trick to keeping off the weight and staying consistent is not to do it alone but to share your progress and your data with a trainer, coach, or anyone who encourages you. The key is accountability.
EXERCISE
Like nutrition, movement is as important to your mental and physical health, but you don't have to work out for hours in the gym to get results. And I will show you how, right from the comfort of your home.
By the end of this program you'll...
EAT BETTER
You learned what foods work for you and how to create your own meal plan with foods you enjoy that help you lose weight and not feel guilty.
MOVE MORE
Your energy increased because you are consistently exercising in a way that fits your schedule, without extreme exercise or spending hours at the gym.
FEEL BETTER
You feel better, have more confidence and energy to tackle the stresses of daily life because you have been fueling your body with healthy foods, moving consistently, and taking control of your thoughts.
Check out what our clients are saying...
I've had many wins during this program. One of the things I've definitely started doing that I really didn't think I would be doing is meal prepping. It's really fun, actually."
– Amoni
"The shift in mindset... I found myself cooking more, cutting out a lot of sugar, and I am having fun with it. And I see a difference."
– Towanda
"The thing that's different that I realize is different is you make us do the work! You're not handing us a script of okay, eat this, four cups of this, two cups of that,...you gave us the nutritional guide"
– Heather
This program is for you if...
- you are struggling with balancing your schedule, childcare, work, business, exercising, etc.. and you want a schedule that works for you.
- you want workouts that are easy to incorporate and meals that are easy to prepare so you can stay consistent.
- you want to change your thought patterns around eating, so you can stop feeling guilty and enjoy food again.
- you want to jumpstart your weight loss journey without exerting a lot of energy.
- you are lacking motivation and need an accountability coach to push you.
- you want to put yourself and your health first.
It's Your Time
The B-Method of Nutrition is an investment in your health, your future, and yourself! Join an incredible community of women on their journey right beside you!
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